Group Lessons…
We offer classes for every level, from ages 5-18. Each class is made up of an Fitness component and water skills.
** As we work through the current climate, all groups will be capped at 10 divers per class.
Our fall 2021schedule is TBD. Please email us if you are new athlete for information about the fall diving opportunites!
Lesson Programs
2020-2021 Season
Level 1 - Sept - Dec / Jan-Apr
Pick from one of the following days
Fridays
5:30-6pm
or
Saturdays
2-2:30pm
The Level 1 class is a beginner level for new to diving or who have shown the proper skills at our evaluation. This level emphasizes basic jumps and skills from the gutter platform, 1 meter and 3 meter board, as well as basic dives on the 1 meter board.
Level 2 - Sept - Dec/Jan - Apr
Pick 2 from one of the following days
Tuesdays/Fridays
5:30-6:30pm/6-7pm
&
Thursdays/Saturdays
5:30-6:30pm/1-2pm
The Level 2 class is an intermediate level of diving. Level 2 continues to work on jumps, skills, basic and competitive dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Divers are also introduced to competition once a session. This class gives each diver a chance to train at their own pace in a fun and safe environment.
Level 3 - Sept - May
Pick 2 from one of the following days
Mondays/Fridays
5:30-6:30pm/7-8pm
or
Wednesdays/Saturdays
5:30-6:30pm/12-1pm
The Level 3 group is an intermediate level of diving. The Level 3 class works towards gaining a competitive list of dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Level 3 divers compete at local meets throughout the year as well as a chance to dive at the AAU regional & national level. Level 3 allows each diver a chance to train at their own pace in a fun and safe environment.
Competitive Programs
JO 2
Mondays/Tuesdays/Thursdays
6:30-8:30pm
Wednesdays
6-8pm
Saturdays
10-12pm
The JO 2 Team is an advanced level of training. JO 2 divers are expected to compete a full list of skilled dives on both 1-meter and 3-meter springboards. JO 2 divers may also attend platform practices (off site) and are required to attend coach run conditioning. The JO 2 team competes at local invitational, regional and national meets. Members of the JO 2 Team are selected by the coaches based on skill level, dedication and behavior.
JO 1
Mondays - Fridays
3:30-5:30pm
Saturdays
8:-10am
The JO 1 Team is an advanced level of training. JO 1 divers are required to compete a full list of skilled dives on 1-meter and 3-meter springboards, and platform. JO divers are also attend platform practices and are required to complete conditioning, personal training and ballet sessions. The JO 1 Team competes at local invitational, regional, national and international meets. Members of the JO 1 Team are selected by the coaches based on skill level, dedication and behavior.
JO H
Intermixed with in JO 1 & 2
The JO H Team is for divers who’s focus is on high school diving. JO H divers focus mainly on the 1m and are required to attend coach run conditioning. The JO H team has the option to compete at local invitational, regional and national meets. Members of the JO H Team are selected by the coaches based on skill level, dedication and behavior.