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Group Lessons…

We offer classes for every level, from ages 5-18. Classes range from 10-15 divers so everyone can get the individual attention they need. Each class is made up of an Fitness component and water skills.

Lesson Programs

 

Learn to Dive - Sept - Dec

Sundays
3-3:30pm

This is an introductory class for those that are completely new to the sport. This level is the perfect intro to diving with emphasis on basic jumps and skills from the gutter platforms and 1 meter board.

Level 1 - Sept - Dec / Jan-Apr

Pick from one of the following days

Tuesdays

5pm – 5:45pm

Thursdays
5pm – 5:45pm

Sundays
3:30-4:15pm

The Level 1 class is a beginner level for those who have completed our Learn to Dive class or who have shown the proper skills at our evaluation. This level emphasizes basic jumps and skills from the gutter platform, 1 meter and 3 meter board, as well as basic dives on the 1 meter board.

Level 2 - Sept - Dec/Jan - Apr

Pick from one of the following day combos

Tuesdays/Fridays
5:45pm – 6:45pm/6:00pm-7pm

Thursdays/Saturdays
5:45pm – 6:45pm/1:30pm-2:30pm

The Level 2 class is an intermediate level of diving. Level 2 continues to work on jumps, skills, basic and competitive dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Divers are also introduced to competition once a session. This class gives each diver a chance to train at their own pace in a fun and safe environment.

Level 3 - Sept - May

Mondays, Fridays, Saturdays
5:30-6:30p/6:45-7:45p/12:30-1:30p

The Level 3 group is an intermediate level of diving. The Level 3 class works towards gaining a competitive list of dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Level 3 divers compete at local meets throughout the year as well as a chance to dive at the AAU regional & national level. Level 3 allows each diver a chance to train at their own pace in a fun and safe environment.

Competitive Programs

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JO B

Mondays, Tuesdays,Thursdays
6:30-8:30pm

Wednesdays

6-8pm

Saturdays

10:30am-12:30pm

Sundays

4:15-5:15pm

The JO B Team is an advanced level of training. JO B divers are expected to compete a full list of skilled dives on both 1-meter and 3-meter springboards. JO B divers may also attend platform practices (off site) and are required to attend coach run conditioning. The JO B team competes at local invitational, regional and national meets. Members of the JO B Team are selected by the coaches based on skill level, dedication and behavior.

JO A

Mondays - Fridays
4pm-6pm

Saturdays
8:30am-10:30am

Sundays

2-3pm

The JO A Team is an advanced level of training. JO A divers are required to compete a full list of skilled dives on 1-meter and 3-meter springboards, and platform.JO divers are also attend platform practices and are required to complete conditioning, personal training and ballet sessions. The JO A Team competes at local invitational, regional, national and international meets. Members of the JO A Team are selected by the coaches based on skill level, dedication and behavior.

JO H

Mondays, Tuesdays,Thursdays
6:30-8:30pm

Saturdays
10:30am – 12:30pm

The JO H Team is for divers whose focus is on high school diving. JO H divers focus mainly on the 1m and are required to attend coach run conditioning. The JO H team has the option to compete at local invitational, regional and national meets. Members of the JO H Team are selected by the coaches based on skill level, dedication and behavior.