Level 1 - Sept - Dec / Jan-Apr

1 option. 12 week classs

Saturday

12-12:45pm

The Level 1 class is a beginner level for new to diving or who have shown the proper skills at our evaluation. This level emphasizes basic jumps and skills from the gutter platform, 1 meter and 3 meter board, as well as basic dives on the 1 meter board.

Level 2 - Sept - Dec/Jan - Apr

Pick 1 of the following day options. 14 week class

2A Monday/Wednesday
5-6 pm

or

2B Tuesday/Thursday

6-7pm

The Level 2 class is an intermediate level of diving. Level 2 continues to work on jumps, skills, basic and competitive dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Divers are also introduced to competition once a session. This class gives each diver a chance to train at their own pace in a fun and safe environment.

Level 3 - Sept - May

September - May

3 Monday/Wednesday/Friday
6-7pm/6-7pm/5:30-6:30pm

The Level 3 group is an intermediate level of diving. The Level 3 class works towards gaining a competitive list of dives on both the 1-meter and 3-meter boards, as well as gymnastic dry land drills and exercises related to diving. Level 3 divers compete at local meets throughout the year as well as a chance to dive at the AAU regional & national level. Level 3 allows each diver a chance to train at their own pace in a fun and safe environment.

JO A

Monday - Thursday
4-6pm

Friday

4-5:30pm

Saturday
8:30-10:30am

The JO A Team is an advanced level of training for competitive divers. JO A divers are required to compete a full list of skilled dives on 1-meter and 3-meter springboards, and have the option to dive platform. The JO A Team competes at local invitational, regional, national and international meets. Members of the JO A Team are selected by the coaches based on skill level, dedication and behavior.

JO H

Tuesday/Thursday
6-7:30pm

Friday

4-5:30pm

Saturday

10:30am-12pm

The JO H Team is for divers who’s focus is on high school diving. The focus is on 1m diving with the opportunity to dive 3m. The JO H team has the option to compete at local invitationals and regional meets. Members of the JO H Team are selected by the coaches based on skill level, dedication and behavior.